Our Nottingham Studio

B.SPOKE is a boutique indoor cycling studio that redefines the traditional spin class as an energetic, inspiring environment that motivates riders through an audio-visual experience.

The Studio

Our cycling studio is where the magic happens! Set in a low-lit studio with high energy music, we ride together to the beat of the music, following the choreography of our instructors. We encourage a collaborative approach where anybody is welcome. Equipped with new Stages SC2 bikes allowing you to take advantage of the smoothest ride with our awesome instructors. Adjusting your bike fit couldn’t be quicker or easier with the bikes No-fuss FitLoc height adjustment system. With comfortable handlebars and the next-generation Stages SprintShift big resistance change happens with a single touch. The SC drive system supplies a sublime feeling of inertia for that real outdoor experience. Our bikes are fitted with Stages Power Meters for reliable, consistent data capture which can be transferred to both ANT+ and Bluetooth transmission for compatibility with virtually any computer, phone or smart trainer.

Arrive Early

Get to the studio 15 minutes before class and let the front desk know if it’s your first time at B.SPOKE. They'll give you a tour and help you set up your bike.

Keep Hydrated

It’s important to hydrate during class. We have water at the studio — bring a bottle to fill up or grab one at the front desk.

Cycling Shoes

Our bikes are designed to be clipped into, so we have custom shoes at the studio available. If you have your own, feel free to bring them!

Want to visit?

1 Credit£10

Purchase a single credit and try out B.SPOKE’s world class facilities, anytime within a month of purchase. Get a taste of what the B.SPOKE family have to offer.

3 Credits£29

This will give you access to three classes at the time of your choosing within a one month period. Come and enjoy the outstanding experience B.SPOKE offer.

5 Credits£40

Enjoy the flexibility that comes with this package including a three month window to use your credits. A great way to experience us and see your fitness improve.

10 Credits£75

A 10 credit purchase offers great discount off the class price and allows you to see how B.SPOKE can improve many aspects of your life.

20 Credits£140

Enjoy 20 classes over a three month period, with our greatest discount option. See how your lifestyle changes with the benefits B.SPOKE can offer you.

Unlimited One Month£65

Enjoy this package if you are someone who likes to visit often, allowing you to have the B.SPOKE experience as often as you like within the month.

Timetable

Class	Day	Time	Duration
Burn	Thursday	06:30am	45 Mins	Buy class
B.45	Thursday	07:30am	45 Mins	Buy class
B.45	Thursday	09:30am	45 Mins	Buy class
B.45	Thursday	05:30pm	45 Mins	Buy class
B.45	Thursday	06:30pm	45 Mins	Buy class