Our Nottingham Studio

B.SPOKE is a boutique indoor cycling studio that redefines the traditional spin class as an energetic, inspiring environment that motivates riders through an audio-visual experience.

The Studio

Our cycling studio is where the magic happens! Set in a low-lit studio with high energy music, we ride together to the beat of the music, following the choreography of our instructors. We encourage a collaborative approach where anybody is welcome. Equipped with new Stages SC2 bikes allowing you to take advantage of the smoothest ride with our awesome instructors. Adjusting your bike fit couldn’t be quicker or easier with the bikes No-fuss FitLoc height adjustment system. With comfortable handlebars and the next-generation Stages SprintShift big resistance change happens with a single touch. The SC drive system supplies a sublime feeling of inertia for that real outdoor experience. Our bikes are fitted with Stages Power Meters for reliable, consistent data capture which can be transferred to both ANT+ and Bluetooth transmission for compatibility with virtually any computer, phone or smart trainer.

Arrive Early

Get to the studio 15 minutes before class and let the front desk know if it’s your first time at B.SPOKE. They'll give you a tour and help you set up your bike.

Keep Hydrated

It’s important to hydrate during class. We have water at the studio — bring a bottle to fill up or grab one at the front desk.

Cycling Shoes

Our bikes are designed to be clipped into, so we have custom shoes at the studio available. If you have your own, feel free to bring them!

Want to visit?

Timetable

Class Day Time Trainer Duration
B.45 Monday 06:30am 45 Mins Buy class
B.45 Monday 07:30am 45 Mins Buy class
B.45 Monday 09:30am 45 Mins Buy class
Burn Monday 05:30pm 45 Mins Buy class
B.45 Monday 06:30pm 45 Mins Buy class

From the Gram

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