Pushed for time? We Pack a lot into this session so that you can get the best out of your workout.
View Timetable Buy ClassesOur signature ride is a 45-minute session designed to improve your mind and body. Comprising of intense cardio, hand weights (optional), and core work, all set to inspiring B.SPOKE playlists.
View Timetable Buy ClassesA 45-minute class that combines the benefits of high intensity intervals with slower, longer intervals to increase cardio speed and endurance, metabolism, and muscle mass while burning fat.
View Timetable Buy ClassesThe B.SPOKE 1 on 1. New Rider or want to check your technique? Come and join us for a 1 on 1 session.
*please ask a member of staff to arrange this for you.
View Timetable Buy ClassesOur signature B.45 ride set to old school beats, nostalgic or recent tracks, or Artist ‘v’ Artist. B.READY to SWEAT.
View Timetable Buy ClassesWhat could be better than 1 inspiring and motivating instructor?….TWO! Ride it out and B.YOU! Reserve your bike today!
View Timetable Buy ClassesWant to have B.SPOKE all to yourself? Contact us to enquire how you can have a class for you and your colleagues/Friends/Family. POA. *please contact the studio for more information
View Timetable Buy ClassesWorking in partnership with The Reformer Studio (info@reformerstudio.co.uk) we are offering you a chance to ride and reform benefiting your cardio vascular fitness, overall body composition, strength and mind. Ride and Reform either 4 or 8 times every two months in each studio for all round strength and conditioning.
View Timetable Buy ClassesA 50-minute class that combines 30 minutes of an intense cardio ride, then unclip, grab a mat and B.PREPARED for 20 minutes of core exercises.
View Timetable Buy Classes