B.30

Pushed for time? We Pack a lot into this session so that you can get the best out of your workout.

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B.45

Our signature ride is a 45-minute session designed to improve your mind and body. Comprising of intense cardio, hand weights (optional), and core work, all set to inspiring B.SPOKE playlists.

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Burn

A 45-minute class that combines the benefits of high intensity intervals with slower, longer intervals to increase cardio speed and endurance, metabolism, and muscle mass while burning fat.

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B.101

The B.SPOKE 1 on 1. New Rider or want to check your technique? Come and join us for a 1 on 1 session.

*please ask a member of staff to arrange this for you.

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B.SPOKE THEMES

Our signature B.45 ride set to old school beats, nostalgic or recent tracks, or Artist ‘v’ Artist. B.READY to SWEAT.

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Team Teach

What could be better than 1 inspiring and motivating instructor?….TWO! Ride it out and B.YOU! Reserve your bike today!

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B.Special

Want to have B.SPOKE all to yourself? Contact us to enquire how you can have a class for you and your colleagues/Friends/Family. POA. *please contact the studio for more information

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Ride & Reform

Working in partnership with The Reformer Studio (info@reformerstudio.co.uk) we are offering you a chance to ride and reform benefiting your cardio vascular fitness, overall body composition, strength and mind. Ride and Reform either 4 or 8 times every two months in each studio for all round strength and conditioning.

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Ride & Sculpt

A 50-minute class that combines 30 minutes of an intense cardio ride, then unclip, grab a mat and B.PREPARED for 20 minutes of core exercises.

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