Located in the heart of Nottingham, B.SPOKE is a friendly, uplifting boutique indoor cycling studio dedicated to helping you achieve a healthy lifestyle through exercise that inspires. We offer both performance and rhythm-based classes, we ride together as a group, led by instructors to motivate as you reach your personal best.
Our classes are either 30 or 45 minutes blending high-intensity cardio with muscle-sculpting strength training. The lights go down, the sound system goes up! So whether you’re looking to improve your mood, burn fat, tone muscles or improve your overall fitness, B.SPOKE classes are designed to give you everything you need.
We provide the clip-in cycling shoes, lockers and first-class changing facilities. All you need is a change of clothes. From the friendly front desk staff to Nottingham’s finest instructors, we are a community that shares a passion to inspire a vibrant & healthy lifestyle.
Come early, stay late, grab a coffee or shake and meet new friends.